‘Recommendations for patients with high blood pressure …
Exercise yourself: blood pressure can be significantly reduced by people who follow the 30 minutes a day exercise rule. Choose something that brings you pleasure, besides a good health. Aerobic activities such as walking, jogging, swimming or cycling are some of the options.
Eat bananas: most people don´t eat the right amount of potassium and the doctors say: this is a mineral that contributes greatly to blood pressure control. Adults should ingest at least 4,700 milligrams of potassium per day. Besides banana, there are other sources of potassium such as unpeeled boiled potatoes, orange juice and nonfat yogurt.
Cut out the salt: processed food is loaded with salt, which is considered to be the number one enemy to people who suffer from hypertension.
Check out the sodium content on the product labels and preferably chose for whole food.